Win the Stress
Become anti-brittle. Learn to live and work under stress and uncertainty.
Type
Longread
Category
Standard
Duration
up to 60 minutes
About the Course
We are all suddenly and forcefully under heightened stress. The everyday life of each of us has changed, we almost every second face new insights, which we have to live with, cope with, which require us to react quickly and which have to be built into the new, changed world picture.
Stresses, challenges, obstacles, and troubles of everyday life have not gone anywhere, but their intensity is now measured in a different way, and new conditions have been added to them, which we have not encountered before, and we also need to adapt to them.
In this little course, we will try to figure out how to overcome stress and live a full and happy life, even under difficult conditions.
Employees will learn how to:
- Maintain self-control under stress and uncertainty;
- Select and apply appropriate self-regulation techniques to deal with their own emotional state;
- Organize their lives and work so as to minimize their exposure to stressors;
To perceive and use stress as an aid in coping with crisis situations.
The course is suitable for all company employees.
SCORM 1.2 / 2004
No time limits on use
No limit is set on the number of Participants
Program
1
What to do when stress is on the rise?
2
Stress is normal
3
7 stress factors
4
What makes us stronger?
5
Self-regulation techniques. How to become anti-brittle
6
Stress is our helper
Price
on request
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